Amount Per 1 Serving
Calories	424.15 Kcal (1776 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	1773.2mg	74%
Potassium	459.48mg	10%
Total Carbs	83.79g	28%
Sugars	3.64g	15%
Dietary Fiber	6.59g	26%
Protein	22.32g	45%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	5%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	45.86 Kcal (192 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	4%
Sodium	191.74mg	74%
Potassium	49.68mg	10%
Total Carbs	9.06g	28%
Sugars	0.39g	15%
Dietary Fiber	0.71g	26%
Protein	2.41g	45%
Vitamin C	0.6mg	10%
Calcium	8.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Rolled Dumplings

Chicken (bone-in or whole fryer), Water, Onion, whole and 6 more..
Hearty Chicken Noodle Soup

Vegetable oil, Ground chicken, Diced onion, Diced carrot and 16 more..
Fully Loaded Stew

Stew meat, Beef bouillon cubes, Boiling water, Diced onion and 8 more..
Flavorful Tomato Juice

Tomatoes, seeded and chopped, Water, Onion, chopped and 11 more..
Grandma's Pea Soup

Dried whole peas, Dried green split peas, Meaty ham bone and 15 more..
Flavorful Tomato Juice

Tomatoes, chopped, Water, Onion, chopped and 11 more..
Spicy Lentil Burgers

Lentils, Water, Onion, chopped, Carrot, grated and 9 more..
Split Pea Fritters

Raw yellow split peas, rinsed, Water, Onion, diced and 10 more..
Turkey Soup for the Slow Cooker

Bouillon, Turkey carcass, Onion, Carrot, Celery, Salt and 15 more..
Broiled Flank Steak

Flank steaks , trimmed of all visable fat and 11 more..
Shepherd's Pie

Pearl onions and 20 more..
Shepherd's Pie

White pearl onions and 20 more..