Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Soak beans according to package directions. Drain and rinse beans, discarding liquid.
  2. In a Dutch oven, saute the celery, onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the beans, ham hocks, water, chilies, bouillon, sugar and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
  3. Meanwhile, in a large skillet, cook kielbasa until a thermometer reads 160°. Cut in half lengthwise; slice into 1/4-in. pieces. Add kielbasa and tomatoes to soup.
  4. Remove ham hocks; cool slightly. Remove meat from bones; cut into cubes. Return to soup and heat through. Discard bay leaves. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624 Kcal (2613 kJ)
Calories from fat 86.48 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 26.5mg 9%
Sodium 557.07mg 23%
Potassium 2327.48mg 50%
Total Carbs 97.85g 33%
Sugars 4.22g 17%
Dietary Fiber 24.95g 100%
Protein 38.72g 77%
Vitamin C 23.7mg 39%
Iron 8.2mg 45%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 15%
Cholesterol 7.3mg 9%
Sodium 153.4mg 23%
Potassium 640.91mg 50%
Total Carbs 26.95g 33%
Sugars 1.16g 17%
Dietary Fiber 6.87g 100%
Protein 10.66g 77%
Vitamin C 6.5mg 39%
Iron 2.3mg 45%
Calcium 58.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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