Directions:
- Soak beans according to package directions. Drain and rinse beans, discarding liquid.
- In a Dutch oven, saute the celery, onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the beans, ham hocks, water, chilies, bouillon, sugar and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
- Meanwhile, in a large skillet, cook kielbasa until a thermometer reads 160°. Cut in half lengthwise; slice into 1/4-in. pieces. Add kielbasa and tomatoes to soup.
- Remove ham hocks; cool slightly. Remove meat from bones; cut into cubes. Return to soup and heat through. Discard bay leaves. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624 Kcal (2613 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 557.07mg | 23% | |
| Potassium | 2327.48mg | 50% | |
| Total Carbs | 97.85g | 33% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 24.95g | 100% | |
| Protein | 38.72g | 77% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 8.2mg | 45% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.83 Kcal (719 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 15% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 9% | |
| Sodium | 153.4mg | 23% | |
| Potassium | 640.91mg | 50% | |
| Total Carbs | 26.95g | 33% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 6.87g | 100% | |
| Protein | 10.66g | 77% | |
| Vitamin C | 6.5mg | 39% | |
| Iron | 2.3mg | 45% | |
| Calcium | 58.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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