Directions:
- Heat oil over high heat in a medium pot.
- Add leek , carrot, sweet potatoes basil and saute for 3 minutes.
- Add chickpeas, , cumin, pepper, salt, and chicken stock.
- Bring to a boil.
- Reduce heat to low and simmer for 15 minutes or until the potato is tender.
- Squeeze in roasted garlic.
- Stir in the basil (if desired) and simmer 1 minute more.
- Remove half of mixture to blender
- Carefully blend slowly adding 1 tblsp sour cream
- Mix blender ingredients with soup in pot...stir
- Serve in bowls or bread bowls
- In each bowl place teaspoon of sour cream and swirl to make a design
- Sprinkle on cheese
- Sprinkle with pieces of diced tomato
- Garnish with basil on the bottom plate
- To serve, spoon into 2 large soup bowls and garnish each serving with 2 tablespoons grated Parmesan.
- That's it! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 401.63mg | 17% | |
| Potassium | 714.43mg | 15% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.7mg | 10% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 11% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 112.47mg | 17% | |
| Potassium | 200.07mg | 15% | |
| Total Carbs | 9.83g | 12% | |
| Sugars | 2.78g | 40% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 2.98g | 21% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.5mg | 10% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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