Black Bean & Seitan Tacos |
|
 |
Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
From Cooking Light by way of the Cafe Cyan. Note other types of Seitan can be used. Ingredients:
2 teaspoons olive oil |
3/4 cup chopped onion |
1/2 teaspoon dried oregano |
2 garlic cloves, minced |
1 jalapeno pepper, seeded and minced |
1 tablespoon dry sherry |
1 tablespoon braggs liquid aminos |
15 ounces black beans, undrained |
8 ounces chicken seitan, finely chopped |
1/2 teaspoon black pepper |
12 taco shells |
2 cups shredded romaine lettuce |
avocado |
Directions:
1. Heat oil over medium heat. Add onion, oregano, garlic, and jalapeno and cook 8 minutes, stirring frequently.
2. Stir in sherry, soy sauce, beans, and seitan, bring to a boil then cook until liquid almost evaporates. Season to taste.
3. Prepare taco shells. Spoon about 1/3 cup bean mixture into each shell, top each taco with lettuce, avocados, and other desired toppings.
4. serve.
|
|