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Black Bean Salad with Fresh Corn Recipe

Black Bean Salad with Fresh Corn Recipe

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Ingredients:

Serving

2 cups black beans, cooked, rinsed
1 ear corn, boiled , kernels removed from the cob
1/2 medium red onion, diced
1/2 medium red bell pepper, diced
1/2 medium poblano pepper, diced
1/4 cup chopped cilantro (leaves and stems )
1/2 cup lime juice
1/4 cup olive oil
1/2 tbsp ground cumin
1/2 tbsp black pepper
1 tbsp salt

Directions:

Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.19 Kcal (2098 kJ)
Calories from fat	138.75 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Sodium	1753.34mg	73%
Potassium	1605.59mg	34%
Total Carbs	71.12g	24%
Sugars	5.74g	23%
Dietary Fiber	17.08g	68%
Protein	22.49g	45%
Vitamin C	26.7mg	45%
Vitamin A	0.4mg	12%
Iron	12mg	67%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	242.88 Kcal (1017 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	24%
Sodium	849.69mg	73%
Potassium	778.09mg	34%
Total Carbs	34.47g	24%
Sugars	2.78g	23%
Dietary Fiber	8.28g	68%
Protein	10.9g	45%
Vitamin C	12.9mg	45%
Vitamin A	0.2mg	12%
Iron	5.8mg	67%
Calcium	68.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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