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Black Bean Salad Delicioso Recipe

Black Bean Salad Delicioso Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice
1/3 cup olive oil
2 cloves garlic minced
1 1/2 tsp salt
1/2 tsp black pepper
1/8 tsp ground cayenne pepper (to taste)
2 cans black beans, drained and rinsed
1 1/2 cups frozen corn kernels
1 avacado peeled pitted diced
1 orange bell pepper, chopped
2 roma tomatos chopped
1 medium red onion chopped
1/2 cup chopped fresh cilantro (to taste)

Directions:

Put lime juice, olive oil, garlic, salt, cayenne and black pepper in a jar. Cover with lid and shake until mixed well.
In a large bowl, combine beans, corn, bell pepper, red onion and cilantro. Make sure the dressing is well shaken and pour over the mixture. Stir to coat well. Just before serving, add the avacado and tomato and toss to coat.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.49 Kcal (726 kJ)
Calories from fat	114.28 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Sodium	585.78mg	24%
Potassium	211.04mg	4%
Total Carbs	13.78g	5%
Sugars	2.84g	11%
Dietary Fiber	1.75g	7%
Protein	1.91g	4%
Vitamin C	10.9mg	18%
Iron	0.1mg	0%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	156.59 Kcal (656 kJ)
Calories from fat	103.15 Kcal
		% Daily Value*
Total Fat	11.46g	20%
Sodium	528.73mg	24%
Potassium	190.49mg	4%
Total Carbs	12.44g	5%
Sugars	2.57g	11%
Dietary Fiber	1.58g	7%
Protein	1.72g	4%
Vitamin C	9.9mg	18%
Iron	0.1mg	0%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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