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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them. Ingredients:
1 (15 ounce) can black beans, rinsed and drained |
1 cup cooked brown rice |
1 small onion, finely chopped |
1 egg, lightly beaten |
1 cup bread crumbs |
2 tablespoons salsa |
1/4 cup reduced-fat sour cream |
1/4 cup salsa |
4 hamburger buns, split |
4 lettuce leaves |
4 slices reduced-fat cheddar cheese |
Directions:
1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
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