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Black-Bean Quesadillas Recipe

Black-Bean Quesadillas Recipe

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Ingredients:

Serving

1 (19-oz) can black beans, rinsed and drained
1 (8-oz) bag mixed grated taco cheese
1 1/4 cups chopped cilantro, divided
1 cup chopped white onion, divided
8 (10-inch) flour tortillas
1 tbsp vegetable oil, divided
2 large tomatoes, quartered
1 to 2 tsp hot sauce

Directions:

Heat dry grill pan over medium heat until hot.
Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.
Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.87 Kcal (1297 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	1.77mg	1%
Sodium	416.52mg	17%
Potassium	503.86mg	11%
Total Carbs	49.14g	16%
Sugars	4.69g	19%
Dietary Fiber	5.13g	21%
Protein	9.39g	19%
Vitamin C	18.7mg	31%
Iron	2.5mg	14%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	140.9 Kcal (590 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	13%
Cholesterol	0.81mg	1%
Sodium	189.39mg	17%
Potassium	229.11mg	11%
Total Carbs	22.34g	16%
Sugars	2.13g	19%
Dietary Fiber	2.33g	21%
Protein	4.27g	19%
Vitamin C	8.5mg	31%
Iron	1.1mg	14%
Calcium	29.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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