Shrimp in Green Bean Sauce Recipe

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Ingredients:

Serving

3 onions, chopped
5 garlic cloves, chopped
2 tbsp vegetable oil
5 -7 ripe tomatoes, diced
6 -8 green beans, cut into 2-in pieces, blanched for 1 minute
1/4 tsp ground cumin
1 pinch ground allspice
1 pinch ground cinnamon
1/2-1 canned chipotle chile in adobo
2 cups fish stock (i like kitchen basics) or 2 cups water, mixed
1 lb raw shrimp, peeled
fresh cilantro stem
1 lime, cut into wedges

Directions:

Lightly fry the onion and garlic in the oil over a low heat for 5-10 minutes or until softened. Add the diced tomatoes and cook for 2 minutes.
Add the green beans, cumin, allspice, cinnamon, chipotle chili and marinade, fish stock and bring to a boil. Reduce heat and simmer for a few minutes just to combine the flavors.
Add the shrimp and cook for a few minutes only then remove the pan from heat and leave the shrimp to steep in the hot liquid to finish cooking. When they've turned a nice bright pink, they're cooked.
Serve immediately garnished with the fresh cilantro and accompanied by the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.01 Kcal (2068 kJ)
Calories from fat	267.9 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Cholesterol	67.86mg	23%
Sodium	1548.33mg	65%
Potassium	657.29mg	14%
Total Carbs	46.98g	16%
Sugars	6.76g	27%
Dietary Fiber	5.02g	20%
Protein	13.96g	28%
Vitamin C	26mg	43%
Iron	1.9mg	11%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	110.46 Kcal (462 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	46%
Cholesterol	15.17mg	23%
Sodium	346.19mg	65%
Potassium	146.96mg	14%
Total Carbs	10.51g	16%
Sugars	1.51g	27%
Dietary Fiber	1.12g	20%
Protein	3.12g	28%
Vitamin C	5.8mg	43%
Iron	0.4mg	11%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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