Directions:
- Heat the oil, fry the onion garlic and ginger until soft.
- Stir in the spices for two minutes, then add the potatoes, beans, tomatoes and 150ml water. Simmer for 15 minutes until the sauce has thickened.
- Stir in the spinach until wilted - serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1444.34 Kcal (6047 kJ) | ||
| Calories from fat | 149.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Sodium | 221.23mg | 9% | |
| Potassium | 6485.52mg | 138% | |
| Total Carbs | 256.76g | 86% | |
| Sugars | 40.07g | 160% | |
| Dietary Fiber | 61.79g | 247% | |
| Protein | 72.06g | 144% | |
| Vitamin C | 132.1mg | 220% | |
| Vitamin A | 3mg | 100% | |
| Iron | 20.1mg | 112% | |
| Calcium | 595.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 26% | |
|---|---|---|---|
| Sodium | 8.24mg | 9% | |
| Potassium | 241.46mg | 138% | |
| Total Carbs | 9.56g | 86% | |
| Sugars | 1.49g | 160% | |
| Dietary Fiber | 2.3g | 247% | |
| Protein | 2.68g | 144% | |
| Vitamin C | 4.9mg | 220% | |
| Vitamin A | 0.1mg | 100% | |
| Iron | 0.7mg | 112% | |
| Calcium | 22.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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