Amount Per 1 Serving
Calories	174.38 Kcal (730 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	19.96mg	7%
Sodium	250.48mg	10%
Potassium	206.88mg	4%
Total Carbs	21.28g	7%
Sugars	2.21g	9%
Dietary Fiber	1g	4%
Protein	8.91g	18%
Vitamin C	15.9mg	26%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	139.38 Kcal (584 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	9%
Cholesterol	15.96mg	7%
Sodium	200.2mg	10%
Potassium	165.36mg	4%
Total Carbs	17g	7%
Sugars	1.77g	9%
Dietary Fiber	0.8g	4%
Protein	7.12g	18%
Vitamin C	12.7mg	26%
Vitamin A	0.3mg	12%
Iron	5.8mg	40%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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