Directions:
- Preheat broiler.
- Cut jalapeños in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 4 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and chop. Reduce oven temperature to 375°.
- Heat a large nonstick skillet over medium-high heat. Add the onion, bell peppers, and garlic; sauté 6 minutes. Add tomato, cumin, and coriander; cook 3 minutes. Add jalapeño and beans; cook 3 minutes. Remove from heat; cool 10 minutes. Stir in cilantro, sour cream, and egg.
- Spread 3 tablespoons salsa in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles slightly overlapping over salsa, and top with half of the bean mixture, 1/2 cup cheese, and 3 tablespoons salsa. Repeat the layers, ending with noodles. Spread remaining salsa over noodles, and sprinkle with 1/2 cup cheese. Cover and bake at 375° for 30 minutes. Uncover and bake an additional 15 minutes or until cheese melts. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.63 Kcal (426 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 10% | |
| Sodium | 66.5mg | 3% | |
| Potassium | 376.87mg | 8% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 65.7mg | 110% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 20.9mg | 116% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 10% | |
| Sodium | 37.16mg | 3% | |
| Potassium | 210.61mg | 8% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 2.97g | 21% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 2.81g | 10% | |
| Vitamin C | 36.7mg | 110% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 11.7mg | 116% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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