Directions:
- Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened.
- In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley.
- Drain noodles. Spread 1/2 cup bean mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice.
- Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.77 Kcal (1481 kJ) | ||
| Calories from fat | 109.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 324.36mg | 14% | |
| Potassium | 1070.25mg | 23% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 476.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 154.89 Kcal (648 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 19% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 13% | |
| Sodium | 142.01mg | 14% | |
| Potassium | 468.59mg | 23% | |
| Total Carbs | 16.21g | 12% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 3.82g | 35% | |
| Protein | 10.92g | 50% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 1.3mg | 16% | |
| Calcium | 208.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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