Directions:
- Drain black beans leaving 2 tablespoons reserved liquid.
- In a food processor or blender, add black beans, garlic, lemon juice, tahini, cumin, salt, and cayenne pepper and blend until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Spread the hummus into a flat serving dish and garnish with paprika and Greek olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.15 Kcal (562 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 224.11mg | 9% | |
| Potassium | 310.2mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.46 Kcal (257 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 4% | |
| Sodium | 102.68mg | 9% | |
| Potassium | 142.13mg | 7% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.98g | 26% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.88g | 43% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 108.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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