Directions:
- Mince garlic in the bowl of a food processor.
- Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
- Process until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Garnish with paprika and chopped black olives.
- Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.15 Kcal (151 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 199.52mg | 8% | |
| Potassium | 78.63mg | 2% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 3% | |
|---|---|---|---|
| Sodium | 1364.81mg | 8% | |
| Potassium | 537.89mg | 2% | |
| Total Carbs | 23.94g | 1% | |
| Sugars | 1.64g | 1% | |
| Dietary Fiber | 6.01g | 4% | |
| Protein | 9.35g | 3% | |
| Vitamin C | 12.1mg | 3% | |
| Iron | 3.1mg | 2% | |
| Calcium | 90mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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