Directions:
- Preheat broiler.
- Cut the bell pepper in half lengthwise, discarding seeds and membranes. Place the bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil for 5 minutes or until blackened. Place the bell pepper in a zip-top plastic bag, and seal. Let stand for 5 minutes, and peel. Place the bell pepper and the next 12 ingredients (bell pepper through garlic) in a food processor, and process until smooth. Spoon into a bowl, and garnish with chopped bell pepper, if desired.
- Preheat oven to 400°.
- Arrange the tortilla wedges in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until golden. Serve the dip with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 189.33mg | 8% | |
| Potassium | 125.79mg | 3% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 2% | |
|---|---|---|---|
| Sodium | 421.68mg | 8% | |
| Potassium | 280.16mg | 3% | |
| Total Carbs | 30.09g | 5% | |
| Sugars | 2.4g | 4% | |
| Dietary Fiber | 3.34g | 6% | |
| Protein | 5.77g | 5% | |
| Vitamin C | 32mg | 24% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 11.2mg | 28% | |
| Calcium | 38.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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