Directions:
- For marinade, combine bell pepper, onion, orange juice, lime juice, garlic, cumin, hot pepper sauce and allspice in blender or food processor. Cover and blend or process until smooth. Remove and refrigerate 1 cup to use for sauce later.
- Using long meat fork or skewer, pierce pork roast deeply all over. Place roast in a plastic ziplock bag. Pour unreserved marinade over roast; seal bag. Refrigerate for 6-12 hours, turning bag occasionally.
- Heat oven to 325 degrees F. Remove roast from marinade, discard marinade. Sprinkle roast with salt and black pepper.
- Place roast on rack in shallow roasting pan. Roast, uncovered, 45 minutes to 1 hour. Remove from oven. Cover with foil; let stand for 15 minutes before slicing.
- Meanwhile, combine reserved 1 cup marinade, sugar and 1/2 teaspoon salt in medium saucepan. Heat to boiling; reduce heat. Simmer, uncovered, for 5-10 minutes or until mixture thickens slightly, stirring occasionally. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 84.2mg | 28% | |
| Sodium | 226.35mg | 9% | |
| Potassium | 658.48mg | 14% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 28% | |
| Sodium | 100.55mg | 9% | |
| Potassium | 292.53mg | 14% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.5g | 22% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 12.82g | 58% | |
| Vitamin C | 19.8mg | 74% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 44% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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