Directions:
- FILLING: Combine beans, soup, onions and chiles in a large bowl. Spoon about 1/4 cup filling onto one end of each tortilla. Starting at the end with the filling, roll up each tortilla. Arrange tortillas seam side down in a 9- x 13-inch baking dish. Next spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350°F oven for 25 minutes. Then take out and sprinkle with cheese. Put it back in the oven until cheese is melted, about 10 minutes.
- Top with whatever you would like. My favorites are: sour cream, tomatoes, spinach, avocado, olives and green peppers. : ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2505.76 Kcal (10491 kJ) | ||
| Calories from fat | 1180.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.19g | 202% | |
|---|---|---|---|
| Cholesterol | 328.34mg | 109% | |
| Sodium | 3506.81mg | 146% | |
| Potassium | 1680.83mg | 36% | |
| Total Carbs | 202.41g | 67% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 20.93g | 84% | |
| Protein | 126.32g | 253% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 11.6mg | 65% | |
| Calcium | 2896.8mg | 290% | |
| Amount Per 100 g | |||
| Calories | 300.52 Kcal (1258 kJ) | ||
| Calories from fat | 141.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 202% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 109% | |
| Sodium | 420.58mg | 146% | |
| Potassium | 201.59mg | 36% | |
| Total Carbs | 24.28g | 67% | |
| Sugars | 1.05g | 35% | |
| Dietary Fiber | 2.51g | 84% | |
| Protein | 15.15g | 253% | |
| Vitamin C | 0.8mg | 11% | |
| Vitamin A | 0.4mg | 118% | |
| Iron | 1.4mg | 65% | |
| Calcium | 347.4mg | 290% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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