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Black Bean, Corn, and Tomato Salad With Lime Recipe

Black Bean, Corn, and Tomato Salad With Lime Recipe

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Black Bean, Corn, and Tomato Salad With Lime

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Ingredients:

Serving

1 (14 1/2 oz) can black beans, drained and rinsed
1 (14 1/2 oz) can corn, drained
1 large tomato, seeded and chopped
1/2 small onion, chopped finely
1/4-1/2 tsp mccormick's montreal brand steak seasoning, to taste
1/2 large lime , juiced over salad

Directions:

Mix black beans, corn, tomato, onion and steak seasoning.
Juice 1/2 lime over salad, and toss gently.
Chill for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.25 Kcal (189 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	3.36mg	0%
Potassium	252.12mg	5%
Total Carbs	9.48g	3%
Sugars	2.59g	10%
Dietary Fiber	2.23g	9%
Protein	2.4g	5%
Vitamin C	9.8mg	16%
Iron	0.5mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	58.91 Kcal (247 kJ)
Calories from fat	1.66 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	4.37mg	0%
Potassium	328.28mg	5%
Total Carbs	12.35g	3%
Sugars	3.37g	10%
Dietary Fiber	2.9g	9%
Protein	3.12g	5%
Vitamin C	12.8mg	16%
Iron	0.7mg	3%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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