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Black Bean, Corn and Tomato Salad Recipe

Black Bean, Corn and Tomato Salad Recipe

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Ingredients:

Serving

Directions:

In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2477.63 Kcal (10373 kJ)
Calories from fat	569.97 Kcal
		% Daily Value*
Total Fat	63.33g	97%
Sodium	49.58mg	2%
Potassium	8183.36mg	174%
Total Carbs	369.45g	123%
Sugars	27.19g	109%
Dietary Fiber	84.67g	339%
Protein	114.12g	228%
Vitamin C	39.2mg	65%
Iron	22.7mg	126%
Calcium	610.8mg	61%

Amount Per 100 g
Calories	225.92 Kcal (946 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	97%
Sodium	4.52mg	2%
Potassium	746.2mg	174%
Total Carbs	33.69g	123%
Sugars	2.48g	109%
Dietary Fiber	7.72g	339%
Protein	10.41g	228%
Vitamin C	3.6mg	65%
Iron	2.1mg	126%
Calcium	55.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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