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Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe

Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing Recipe

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Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing

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Ingredients:

Serving

1/2 tsp cumin, ground
1/2 tsp chili powder
1 pinch cayenne
6 tbsp lime juice
4 tbsp olive oil
salt (to taste)
2 (15 oz) cans black beans, rinsed and drained
1 (14 oz) can corn
1 red bell pepper, diced
1/2 cup red onion, finely minced
1/4 cup cilantro, chopped
3 green onions, very thinly sliced

Directions:

In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
In a medium bowl, mix the beans, corn, red pepper and red onion.
Pour the dressing over the salad and mix well.
Chill if desired.
Just before serving, top with cilantro and green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.9 Kcal (427 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Sodium	5.97mg	0%
Potassium	175.1mg	4%
Total Carbs	8.08g	3%
Sugars	1.68g	7%
Dietary Fiber	1.81g	7%
Protein	1.87g	4%
Vitamin C	20mg	33%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	161.71 Kcal (677 kJ)
Calories from fat	102.4 Kcal
		% Daily Value*
Total Fat	11.38g	11%
Sodium	9.48mg	0%
Potassium	277.88mg	4%
Total Carbs	12.83g	3%
Sugars	2.67g	7%
Dietary Fiber	2.88g	7%
Protein	2.97g	4%
Vitamin C	31.7mg	33%
Vitamin A	0.6mg	12%
Iron	10.9mg	38%
Calcium	28.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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