Black Bean Chili and Rice Wraps Recipe

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Ingredients:

Serving

1 1/2 tsp chili powder
1 tsp cumin
1 tsp dried oregano
1/2 tsp ground coriander
1 cup canned crushed tomatoes in puree
15 oz black beans, drained and rinsed
1/4 tsp salt
1/4 tsp fresh ground pepper
5 (10 inch) flour tortillas
2 cups cooked rice, warmed
2 medium tomatoes, diced
1 cup shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.)
1/4 cup finely chopped red onion
1 medium garlic clove, minced
1 tbsp vegetable oil
1 medium yellow onion, finely chopped
1/2 medium green bell pepper, finely diced

Directions:

In large nonstick skillet, heat oil over medium heat. Add yellow onion and bell pepper and cook, stirring occasionally, until onion is translucent, about 5 minutes. (Do not brown.)
Add garlic, chili powder, cumin, oregano and coriander and cook, stirring, 1 minute. Stir in canned tomatoes, beans, salt and pepper.
Reduce heat to medium-low and simmer until most of liquid has evaporated, stirring occasionally, about 5 minutes. Remove from heat.
In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
Spoon row of chili down center of each tortilla. Top with rice, then diced tomatoes, shredded cheese and red onion, dividing equally. Fold bottom end of tortilla partially over filling, then roll into a bundle and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.75 Kcal (2691 kJ)
Calories from fat	143.47 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	23.81mg	8%
Sodium	449.7mg	19%
Potassium	1802.46mg	38%
Total Carbs	94.98g	32%
Sugars	7.27g	29%
Dietary Fiber	18.53g	74%
Protein	31.88g	64%
Vitamin C	25.5mg	43%
Vitamin A	0.3mg	10%
Iron	11.7mg	65%
Calcium	316mg	32%

Amount Per 100 g
Calories	182.66 Kcal (765 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	25%
Cholesterol	6.77mg	8%
Sodium	127.8mg	19%
Potassium	512.24mg	38%
Total Carbs	26.99g	32%
Sugars	2.07g	29%
Dietary Fiber	5.27g	74%
Protein	9.06g	64%
Vitamin C	7.2mg	43%
Vitamin A	0.1mg	10%
Iron	3.3mg	65%
Calcium	89.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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