Black Bean Chili Recipe

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Ingredients:

Serving

2 cups chopped sweet onions
2 tbsp canola oil
1/2 lb fresh mushrooms, sliced
1 large green pepper, chopped
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
2 cans (15 oz each) black beans, rinsed and drained
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 can (15 oz) tomato sauce
1 can (6 oz) tomato paste
2 tbsp brown sugar
2 to 3 tsp chili powder
2 tsp ground cumin
dash hot pepper sauce

Directions:

In a Dutch oven or soup kettle, saute onions in oil for 5 minutes. Add mushrooms, peppers and garlic; saute for 5-6 minutes or until vegetables are tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.44 Kcal (575 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Sodium	101.42mg	4%
Potassium	558.49mg	12%
Total Carbs	21.33g	7%
Sugars	10.44g	42%
Dietary Fiber	4.52g	18%
Protein	4.75g	10%
Vitamin C	85.5mg	143%
Iron	1.5mg	9%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	67.24 Kcal (282 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	7%
Sodium	49.62mg	4%
Potassium	273.23mg	12%
Total Carbs	10.43g	7%
Sugars	5.11g	42%
Dietary Fiber	2.21g	18%
Protein	2.32g	10%
Vitamin C	41.8mg	143%
Iron	0.8mg	9%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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