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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I received an email this morning from the Best of Spark People and this recipe was featured. Here is what the chef has to say: A great chili that is perfect with cornbread muffins. Ingredients:
1 (15 ounce) can black beans |
1 (15 ounce) can chili beans |
1 onion, chopped |
1 stalk celery, chopped |
1 jalapeno pepper, chopped |
1 -2 fresh garlic clove, chopped |
1 teaspoon ground cumin |
red pepper flakes (optional) |
salt and pepper (optional) |
Directions:
1. Saute' onions, celery and jalapeno peppers in oil until soft (5 minutes).
2. Add garlic.
3. Add cumin, and other optional seasonings to taste.
4. Add remaining ingredients.
5. Simmer 20 minutes.
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