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Black Bean Burger With Sriracha Sauce Recipe

Black Bean Burger With Sriracha Sauce Recipe

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Ingredients:

Serving

16 oz black beans, rinsed
1 cup green bell peppers
3 garlic cloves, minced
2 tbsp red onions, chopped
1 tsp cumin
1 tsp chili powder
1/2 tsp onion powder
1/4 cup minced cilantro
1 egg
3/4-1 cup panko breadcrumbs (enough to hold together)
salt and pepper
ciabatta rolls or toasted bun
1/4 cup plain greek yogurt
1 tsp sriracha asian garlic sauce
2 tsp minced cilantro
avocado , slices
alfalfa sprout
mexican blend cheese
tomato
lettuce

Directions:

For the sauce: Combine yogurt, Sriracha and cilantro. Set aside.
Add to a food processor the black beans, green peppers, garlic cloves, and red onion. Pulse until pureed. I prefer to leave a few semi-whole beans. Transfer to a medium sized bowl.
Add the egg and mix well.
Add to the bean mixture: the cumin, chili powder, onion powder, cilantro, roasted red peppers, salt and pepper. Mix thoroughly. Add the panko and mix to combine.
Preheat grill pan or skillet on medium-high heat.
Form patties and cook for 3-4 minutes on each side. Transfer to rolls and top with Sriracha sauce and toppings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.51 Kcal (944 kJ)
Calories from fat	41.68 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	16.66mg	6%
Sodium	82.6mg	3%
Potassium	824.31mg	18%
Total Carbs	35.1g	12%
Sugars	2.12g	8%
Dietary Fiber	9.32g	37%
Protein	12.34g	25%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	16%
Iron	11mg	61%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	181.61 Kcal (760 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	7%
Cholesterol	13.42mg	6%
Sodium	66.52mg	3%
Potassium	663.84mg	18%
Total Carbs	28.27g	12%
Sugars	1.71g	8%
Dietary Fiber	7.5g	37%
Protein	9.94g	25%
Vitamin C	17.3mg	36%
Vitamin A	0.4mg	16%
Iron	8.9mg	61%
Calcium	59.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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