Directions:
- Shred chicken into thin strips.
- Set a large non-stick frying pan over medium, brush with oil and lay a tortilla in frying pan.
- Scatter 1/4 portion each of chicken, mango, brie, cilantro and jalapeno over half of tortilla.
- Fold tortilla to enclose filling and cook until underside is golden, about 2 minute.
- Flip and continue until other side is golden, about 2 more minute.
- Repeat with remaining tortillas and filling ingredients (Keep cooked quesadillas warm in a 350F oven while making the others.
- Stir sour cream with lime zest and juice in a small bowl.
- Slice each quesadilla into 4 wedges and serve with sour cream dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.98 Kcal (2219 kJ) | ||
| Calories from fat | 220.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 136.24mg | 45% | |
| Sodium | 2021.19mg | 84% | |
| Potassium | 863.72mg | 18% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 41.91g | 84% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 1.6mg | 9% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 38% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 45% | |
| Sodium | 600.84mg | 84% | |
| Potassium | 256.76mg | 18% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 4.01g | 54% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 12.46g | 84% | |
| Vitamin C | 10.8mg | 61% | |
| Iron | 0.5mg | 9% | |
| Calcium | 45.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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