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Black Bean and Spinach Couscous (Sandra Lee) Recipe

Black Bean and Spinach Couscous (Sandra Lee) Recipe

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Black Bean and Spinach Couscous (Sandra Lee)

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Ingredients:

Serving

1 1/2 cups chicken stock
1 cup couscous (recommended: near east )
1 (10-oz) package frozen chopped spinach, thawed (recommended : bird's eye)
1 can black beans, drained
2 tsp lemon juice
salt and freshly ground black pepper

Directions:

In a medium saucepan, over high heat, bring chicken broth to a boil. Remove from heat and stir in couscous. Cover and let sit for 5 minutes.
Squeeze excess water out of thawed spinach. Semi Homemaker Tip: use potato ricer to squeeze water from spinach - Carol Simmons, Orland Park, IL.
In a microwave-safe bowl, combine spinach and black beans. Heat, covered, in microwave on HIGH for 2 minutes.
Stir spinach and black bean mixture into couscous. Add lemon juice and season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.63 Kcal (827 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	2.7mg	1%
Sodium	138.3mg	6%
Potassium	193.43mg	4%
Total Carbs	37.36g	12%
Sugars	1.95g	8%
Dietary Fiber	2.38g	10%
Protein	8.61g	17%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	138.32 Kcal (579 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	1.89mg	1%
Sodium	96.79mg	6%
Potassium	135.38mg	4%
Total Carbs	26.15g	12%
Sugars	1.36g	8%
Dietary Fiber	1.66g	10%
Protein	6.02g	17%
Vitamin C	1mg	2%
Iron	0.4mg	3%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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