Black Bean & Salsa Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans, drained
3/4 cup beef bouillon
1/2 cup thick or chunky salsa
1/2 tsp cumin
2 tbsp sour cream
1 tbsp sliced scallion
2 tsp chopped green chili peppers (optional)

Directions:

Combine beans through cumin in a blender or food processor fitted with metal blade.
Process until smooth (about 1 minute).
Heat in a medium saucepan over medium heat until heated through.
Ladle into 2 soup bowls.
Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
Sprinkle with sliced scallions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.26 Kcal (499 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	4.2mg	1%
Sodium	1208.48mg	50%
Potassium	316.48mg	7%
Total Carbs	19.11g	6%
Sugars	4.43g	18%
Dietary Fiber	6.44g	26%
Protein	5.59g	11%
Vitamin C	4.5mg	8%
Iron	1.1mg	6%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	48.57 Kcal (203 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	2%
Cholesterol	1.71mg	1%
Sodium	492.19mg	50%
Potassium	128.89mg	7%
Total Carbs	7.78g	6%
Sugars	1.8g	18%
Dietary Fiber	2.62g	26%
Protein	2.28g	11%
Vitamin C	1.8mg	8%
Iron	0.4mg	6%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Salsa Soup

Black beans, drained and rinsed, Beef broth and 4 more..
1-2-3 Black Bean Salsa Dip

Black beans, rinsed and drained, Chopped green chilies and 2 more..
Black Bean and Salsa Soup

Black beans, drained and rinsed, Vegetable broth and 4 more..
Black Bean Soup

Black beans, rinsed, drained, & divided and 4 more..
Black Bean and Bell Pepper Soup

Olive oil, Onion, peeled and chopped and 11 more..
$Tex-Mex Pasta Salad$

Tex-Mex Pasta Salad

Radiatore (short coiled pasta, uncooked), Olive oil and 16 more..
Black Bean-Tomato Salsa

Black beans, rinsed and drained well, Tomatoes, chopped and 5 more..
Southwestern Bean Soup

Dry black beans, washed and 10 more..
Crockpot Easy Santa Fe Chicken

Black beans, rinsed and drained, Canned corn, drained and 4 more..
Santa Fe Crock Pot Chicken

Black beans, drained and rinsed, Corn, drained and 7 more..