Black Bean and Couscous Salad with Jalapeño-Lemon Dressing Recipe
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Directions:
- Prepare couscous according to package directions, omitting salt and fat.
- Spread couscous on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled.
- Meanwhile, combine lemon rind and next 6 ingredients in a small bowl; set aside
- Combine couscous, beans, and onion in a large bowl. Add reserved lemon mixture and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.86 Kcal (581 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 222.02mg | 9% | |
| Potassium | 284.57mg | 6% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.53 Kcal (1242 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 5% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 0% | |
| Sodium | 474.11mg | 9% | |
| Potassium | 607.69mg | 6% | |
| Total Carbs | 48.07g | 8% | |
| Sugars | 2.02g | 4% | |
| Dietary Fiber | 7.43g | 14% | |
| Protein | 11.98g | 11% | |
| Vitamin C | 10.7mg | 8% | |
| Iron | 2.2mg | 6% | |
| Calcium | 58.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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