Spicy Corn Salsa Recipe

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Spicy Corn Salsa
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a non-aluminum bowl; add cilantro, if desired.
  2. Cover and chill at least 2 hours, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.3 Kcal (830 kJ)
Calories from fat 173.2 Kcal
% Daily Value*
Total Fat 19.24g 30%
Sodium 346.77mg 14%
Potassium 175.65mg 4%
Total Carbs 6.33g 2%
Sugars 2.5g 10%
Dietary Fiber 1.36g 5%
Protein 1.18g 2%
Vitamin C 34.5mg 58%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 175.41 Kcal (734 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 30%
Sodium 306.74mg 14%
Potassium 155.37mg 4%
Total Carbs 5.6g 2%
Sugars 2.21g 10%
Dietary Fiber 1.2g 5%
Protein 1.05g 2%
Vitamin C 30.5mg 58%
Iron 0.3mg 2%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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