Black Bean and Corn Soup Recipe

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Black Bean and Corn Soup
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Ingredients
7
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray dutch oven with nonstick cooking spray.
  2. Add ground beef; cook over med high heat until browned.
  3. Drain on paper towels and return to dutch oven.
  4. Add all remaining ingredients, mix well.
  5. Bring to a boil.
  6. Reduce heat, cover and simmer 15 minutes to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.31 Kcal (893 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 42.18mg 14%
Sodium 96.37mg 4%
Potassium 614.8mg 13%
Total Carbs 22.92g 8%
Sugars 2.21g 9%
Dietary Fiber 4.18g 17%
Protein 19.44g 39%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 28.28mg 14%
Sodium 64.61mg 4%
Potassium 412.22mg 13%
Total Carbs 15.37g 8%
Sugars 1.48g 9%
Dietary Fiber 2.8g 17%
Protein 13.03g 39%
Vitamin C 0.6mg 1%
Iron 1.7mg 14%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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