Black Bean and Corn Salsa With Portobella Mushrooms and Chicken Recipe
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Directions:
- Saute mushrooms in 2 Tbl. butter until wilted, about 5-7 minute.
- While mushrooms are cooking cut up chicken and season with s&p.
- Remove mushrooms from pan.
- Melt remaing 2 Tbl. butter in pan.
- Add chicken cook until no longer pink.
- Return mushrooms to pan
- Add salsa to the pan.
- Cook 5 minute.
- Add spinach to the pan
- Cook an additional 5 minute.
- Serve with rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.18 Kcal (1382 kJ) | ||
| Calories from fat | 85.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 77.81mg | 3% | |
| Potassium | 1347.84mg | 29% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 11.79g | 47% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.03 Kcal (871 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 15% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 8% | |
| Sodium | 49.03mg | 3% | |
| Potassium | 849.21mg | 29% | |
| Total Carbs | 28.45g | 15% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 7.43g | 47% | |
| Protein | 11.13g | 35% | |
| Vitamin C | 6.7mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 25% | |
| Calcium | 77.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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