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Black Bean-and-Corn Salsa Pork Chops Recipe

Black Bean-and-Corn Salsa Pork Chops Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1 oven bag
1 tbsp all-purpose flour
1/2 tsp garlic powder, divided
1/2 tsp salt, divided
1/2 tsp pepper, divided
2 (11-oz) cans whole kernel corn with red and green peppers, drained
1 (15-oz) can black beans, rinsed and drained
1 (10-oz) can diced tomato and green chiles
4 (1/2-inch- thick) boneless center-cut pork chops, trimmed

Directions:

Preheat oven to 350°.
Place oven bag in a 13- x 9-inch baking dish. Add flour, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper to oven bag. Twist end of bag, and shake to combine.
Add corn, beans, and diced tomato to oven bag. Squeeze bag to blend ingredients. Sprinkle pork chops with remaining 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper; arrange in an even layer over vegetables.
Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
Bake at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.16 Kcal (884 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	51.12mg	17%
Sodium	327.43mg	14%
Potassium	465.16mg	10%
Total Carbs	10.89g	4%
Sugars	0.79g	3%
Dietary Fiber	1.81g	7%
Protein	22.72g	45%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	200.66 Kcal (840 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	12%
Cholesterol	48.58mg	17%
Sodium	311.16mg	14%
Potassium	442.04mg	10%
Total Carbs	10.34g	4%
Sugars	0.75g	3%
Dietary Fiber	1.72g	7%
Protein	21.59g	45%
Vitamin C	1mg	2%
Iron	1.1mg	7%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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