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Nif's Creamy Macaroni and Cheese (Bake or No Bake) Recipe

Nif's Creamy Macaroni and Cheese (Bake or No Bake) Recipe

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Nif's Creamy Macaroni and Cheese (Bake or No Bake)

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Ingredients:

Serving

1 1/2 lbs shaped pasta
water , to boil pasta in
1 tsp chicken bouillon
1/4 cup butter
1/4 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp seasoning salt
1/4 tsp black pepper, freshly ground
2 1/2 cups skim milk
2 cups old cheddar cheese, low fat, grated
1/4 cup seasoned breadcrumbs (optional)

Directions:

Preheat oven to 375°F.
Bring water to a boil and add chicken bouillon. Cook pasta in water for 1-2 minutes LESS than the package instructs. You want it to be more al dente than what you would typically cook it to.
Meanwhile, add butter, flour, garlic powder, seasoned salt and pepper to a saucepan. Stir together until butter is fully melted. Whisk in milk and stirring constantly, bring to a boil. Remove from heat and stir in cheese until melted. Set aside.
Strain pasta when done. Return to pot and stir in cheese sauce.
Spray 4 litre (4 quart) casserole dish and pour in pasta and cheese sauce.
Sprinkle breadcrumbs over top and bake for 20 minutes.
*** If you don't want to bake this, cook pasta to desired doneness, mix with sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.15 Kcal (1119 kJ)
Calories from fat	108.7 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	36.21mg	12%
Sodium	1446.12mg	60%
Potassium	213.15mg	5%
Total Carbs	20g	7%
Sugars	5.85g	23%
Dietary Fiber	0.3g	1%
Protein	16.84g	34%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	400.3mg	40%

Amount Per 100 g
Calories	93.41 Kcal (391 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	19%
Cholesterol	12.66mg	12%
Sodium	505.63mg	60%
Potassium	74.53mg	5%
Total Carbs	6.99g	7%
Sugars	2.04g	23%
Dietary Fiber	0.11g	1%
Protein	5.89g	34%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	140mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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