Black Bean And Corn Salad Recipe

Posted by
Rate It!
Black Bean And Corn Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients and chill for an hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.36 Kcal (2032 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 10%
Sodium 12.65mg 1%
Potassium 2000.84mg 43%
Total Carbs 84.08g 28%
Sugars 8.33g 33%
Dietary Fiber 21.58g 86%
Protein 26.75g 53%
Vitamin C 16.6mg 28%
Iron 6.4mg 35%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 202.35 Kcal (847 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 10%
Sodium 5.27mg 1%
Potassium 834.18mg 43%
Total Carbs 35.05g 28%
Sugars 3.47g 33%
Dietary Fiber 9g 86%
Protein 11.15g 53%
Vitamin C 6.9mg 28%
Iron 2.7mg 35%
Calcium 62mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top