Black Bean and Corn Roll Ups Recipe

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Black Bean and Corn Roll Ups
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Ingredients
5
Count
Nutrition
141
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Drain salsa so that most of the liquid is removed. Stir in the cheese.
  2. Combine the cream cheese and taco seasoning.
  3. Roll out pie crust to thin so it is easier to roll. Spread cream cheese mixture over entire crust. Spread salsa mixture on top of cream cheese.
  4. Roll up crust like you would a cinnamon roll.
  5. Cut into pieces about 1/2 wide.
  6. Bake at 425 degrees for 14 minutes. I served these at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.84 Kcal (590 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 15.34mg 5%
Sodium 143.84mg 6%
Potassium 39.32mg 1%
Total Carbs 9.24g 3%
Sugars 0.45g 2%
Dietary Fiber 0.73g 3%
Protein 2.93g 6%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 400.63 Kcal (1677 kJ)
Calories from fat 264.21 Kcal
% Daily Value*
Total Fat 29.36g 16%
Cholesterol 43.63mg 5%
Sodium 409.18mg 6%
Potassium 111.85mg 1%
Total Carbs 26.29g 3%
Sugars 1.28g 2%
Dietary Fiber 2.07g 3%
Protein 8.34g 6%
Vitamin C 0.5mg 0%
Iron 1.7mg 3%
Calcium 134mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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