Directions:
- In a medium bowl, mix the first 6 ingredients until everything is well incorporated into the cream cheese.
- Spread the cream mixture onto a tortilla and top the mixture with a layer of the sliced deli chicken.
- Roll the tortilla tightly and wrap in plastic wrap.
- Refrigerate for 2 hours.
- Remove the rolls from the plastic wrap and cut off the ends. Cut the roll into 1/2 slices.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 800.82mg | 33% | |
| Potassium | 347.55mg | 7% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 14% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 15% | |
| Sodium | 736.41mg | 33% | |
| Potassium | 319.6mg | 7% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 6.27g | 27% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 11.33g | 25% | |
| Vitamin C | 21.8mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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