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Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) Recipe

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) Recipe

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Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip)

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Ingredients:

Serving

1 (15 oz) can corn
1 (15 oz) can white corn
2 (15 oz) cans black beans
1 bunch fresh cilantro, chopped
1 small red onion, chopped
2 garlic cloves, minced
1 small jalapeno, seeded, minced
1 lime , juice only
1/4 cup olive oil
1/4 cup brown sugar
3 tsp cumin
2 tsp coriander
2 tsp cinnamon
2 tsp paprika
2 tsp curry powder
1 tsp cayenne
1 dash hot sauce
salt and black pepper

Directions:

Just mix it all together! It helps to rinse the corn and black beans in a colander first to get rid of the can slime. Also, this just represents a starting point from which to balance out the flavors. It usually takes some tweaking at the end to get it just the way you want it. Use your tongue-brain and have fun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.86 Kcal (565 kJ)
Calories from fat	67.65 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Sodium	7.42mg	0%
Potassium	212.48mg	5%
Total Carbs	16.25g	5%
Sugars	7.76g	31%
Dietary Fiber	2.72g	11%
Protein	2.38g	5%
Vitamin C	7.1mg	12%
Iron	1.5mg	8%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	265.13 Kcal (1110 kJ)
Calories from fat	132.99 Kcal
		% Daily Value*
Total Fat	14.78g	12%
Sodium	14.58mg	0%
Potassium	417.73mg	5%
Total Carbs	31.94g	5%
Sugars	15.25g	31%
Dietary Fiber	5.35g	11%
Protein	4.69g	5%
Vitamin C	14mg	12%
Iron	3mg	8%
Calcium	80.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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