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Black Bean and Bell Pepper Salad With Date Dressing Recipe

Black Bean and Bell Pepper Salad With Date Dressing Recipe

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Black Bean and Bell Pepper Salad With Date Dressing

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Ingredients:

Serving

1/2 cup water
16 dates, pitted and finely chopped (about 4 oz)
1/2 cup fresh lime juice (i've used lemon juice, too)
6 tbsp olive oil
4 tsp dried oregano
4 tsp honey
4 tsp ground cumin
4 tsp ground coriander
4 (15 oz) cans black beans, drained and rinsed
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
1/2 cup chopped fresh parsley

Directions:

Vinaigrette.
Boil water and dates in small saucepan 2 minutes.
Remove from heat.
Cover and let stand 1 hour to soften.
Transfer date mixture to blender.
Add lime juice, oil, oregano, honey, cumin, and coriander and puree.
Season to taste with salt and pepper.
(Can be made ahead 1 day. Cover and Refrigerate. Let stand until room temperature to serve).
Combine black beans, chopped bell peppers, onion, and parsley in large bowl.
Toss salad with enough vinaigrette to coat.
(Can be made 6 hours ahead. Let stand until room temperature to serve.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.14 Kcal (599 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	5.29mg	0%
Potassium	294.18mg	6%
Total Carbs	18.24g	6%
Sugars	9.76g	39%
Dietary Fiber	2.92g	12%
Protein	2.61g	5%
Vitamin C	31.7mg	53%
Vitamin A	0.6mg	20%
Iron	11.4mg	64%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	162.36 Kcal (680 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	11%
Sodium	6.01mg	0%
Potassium	333.67mg	6%
Total Carbs	20.69g	6%
Sugars	11.07g	39%
Dietary Fiber	3.31g	12%
Protein	2.96g	5%
Vitamin C	36mg	53%
Vitamin A	0.7mg	20%
Iron	13mg	64%
Calcium	46.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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