Directions:
- Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
- In a saucepan, combine the quinoa, water, spices and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
- Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, bell pepper, onion and parsley. Adjust salt and pepper if needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 226.68mg | 5% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.43 Kcal (446 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 9% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 161.38mg | 5% | |
| Total Carbs | 14.67g | 7% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 3.45g | 10% | |
| Vitamin C | 10.3mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 34% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bahama Shrimp Skewers
Olive oil, Dark rum, Lime juice, Honey and 10 more.. -
Quinoa Bean Salad
Quinoa, uncooked, Water, Kidney beans, rinsed & drained and 12 more.. -
The Realtor's Low Fat Thousand Island Dressing
Low-fat mayonnaise, Ketchup, Fresh lemon juice and 7 more.. -
Ropa Vieja (Braised Beef, Peppers, and Onions)
Skirt steaks or 3 lbs flank steaks, trimmed, Water and 27 more.. -
Quinoa and Asparagus Salad with Mimosa Vinaigrette
Eggs, Quinoa, Water, Kosher or fine salt and 9 more.. -
Ropa Vieja
Skirt or flank steak, trimmed, Water and 27 more.. -
Crock Pot Steak Fajitas
Boneless sirloin , cut into thin strips, Vegetable oil and 15 more.. -
Green Chili Chicken
Whole chicken (i found using ch parts is alot easier to w... and 12 more.. -
Black Bean Hummus
Garbanzo beans, drained, Black beans, drained and 9 more.. -
Tabouli
Bulgur wheat, Water, Salt, Lemon juice, Olive oil, Onion and 3 more.. -
Tabouli
Bulgur wheat, Water, Salt, Lemon juice, Olive oil, Onion and 3 more.. -
Gumbo
Canola oil, Flour, Chicken stock, Paprika, Dried thyme and 13 more..
Also Try
-
-
Lemony Quinoa Salad with Shaved Vegetables
Red radishes or 1 large watermelon radish, Black radish and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
