Black and White Bean Soup Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

1 lb dried black beans
1 lb dried great northern beans
1 tbsp olive oil
1 cup chopped onion
2 tsp garlic powder
2 tsp ground cumin
2 tsp ground oregano
2 tsp ground coriander
1/2 tsp salt
1/2 tsp ground red pepper
1 (4-oz) can chopped green chiles
3 (14 1/4-oz) cans no-salt-added chicken broth
1/2 cup chopped fresh parsley
nonfat sour cream (optional)
fresh parsley sprigs (optional)

Directions:

Sort and wash beans; place beans in a large Dutch oven. Cover with water to a depth of 2 inches above beans. Bring to a boil; cover, remove from heat, and let stand for 1 hour. Drain beans, and set aside.
Place oil in Dutch oven; place over medium-high heat until hot. Add onion and next 7 ingredients; saute until onion is tender. Add broth and beans. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beans are tender. Stir in chopped parsley. To serve, ladle soup into individual bowls. Garnish with nonfat sour cream and parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.45 Kcal (1790 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	163.97mg	7%
Potassium	1772.09mg	38%
Total Carbs	75.86g	25%
Sugars	4.61g	18%
Dietary Fiber	22.2g	89%
Protein	25.93g	52%
Vitamin C	11.5mg	19%
Iron	6.7mg	37%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	295.43 Kcal (1237 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Sodium	113.33mg	7%
Potassium	1224.77mg	38%
Total Carbs	52.43g	25%
Sugars	3.19g	18%
Dietary Fiber	15.34g	89%
Protein	17.92g	52%
Vitamin C	7.9mg	19%
Iron	4.6mg	37%
Calcium	132.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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