Grilled Chicken with Alabama White BBQ Sauce (Patrick and Gina Neely) Recipe

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Grilled Chicken with Alabama White BBQ Sauce (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. For the BBQ Sauce:
  2. Whisk all the ingredients together in a medium bowl. Cover and refrigerate for at least 2 hours before using. Reserve a ramekin full of sauce, about 1/2 cup, to serve on the side.
  3. For the chicken:
  4. Preheat half of the grill to medium-high heat and the other half to low heat. Using tongs, dip a folded towel into olive oil and wipe over the grill grate.
  5. Season the chicken pieces with salt and pepper. Arrange the chicken, skin side down, on the hottest area of the grill. Grill until seared and golden brown and crisp on each side, about 5 minutes. Move the chicken to the cooler part of the grill and brush with barbecue sauce. Continue to cook until the juices run clear, about 20 to 25 minutes. Do not forget to flip the chicken halfway through its cooking time. Transfer the chicken to a serving platter and serve with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.23 Kcal (1320 kJ)
Calories from fat 262.46 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 62.57mg 21%
Sodium 505.68mg 21%
Potassium 136.37mg 3%
Total Carbs 1.7g 1%
Sugars 0.81g 3%
Dietary Fiber 0.4g 2%
Protein 10.69g 21%
Vitamin C 5.7mg 10%
Iron 0.7mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 255.77 Kcal (1071 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 45%
Cholesterol 50.77mg 21%
Sodium 410.29mg 21%
Potassium 110.64mg 3%
Total Carbs 1.38g 1%
Sugars 0.66g 3%
Dietary Fiber 0.32g 2%
Protein 8.67g 21%
Vitamin C 4.6mg 10%
Iron 0.6mg 4%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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