Bit of Italy Beef Roll-Up Recipe

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Bit of Italy Beef Roll-Up
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Ingredients:

Directions:

  1. Heat oven to 350°F Trim fat from beef flank steak. Place steak between two pieces waxed paper and pound to 1/2 inch thickness.
  2. Sprinkle mozzarella and Parmesan cheeses, parsley, seasoning and garlic over beef - just to within 1 inch of the edges.
  3. Roll beef up tightly lengthwise and tie tightly with string in 3-4 places to secure.
  4. Place in an ungreased square baking dish (8x8x2 works well) and then brush with the olive oil.
  5. Cover and bake 45-50 minutes or until your desired level of doneness.
  6. Let stand 10 minutes before cutting into 1 inch slices prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.38 Kcal (885 kJ)
Calories from fat 103.7 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 70.2mg 23%
Sodium 182.86mg 8%
Potassium 343.1mg 7%
Total Carbs 0.95g 0%
Sugars 0.15g 1%
Dietary Fiber 0.22g 1%
Protein 24.05g 48%
Vitamin C 3.6mg 6%
Iron 2.1mg 12%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 188.68 Kcal (790 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 18%
Cholesterol 62.67mg 23%
Sodium 163.23mg 8%
Potassium 306.27mg 7%
Total Carbs 0.85g 0%
Sugars 0.14g 1%
Dietary Fiber 0.2g 1%
Protein 21.47g 48%
Vitamin C 3.2mg 6%
Iron 1.9mg 12%
Calcium 135.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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