Directions:
- In a large nonstick skillet, cook and stir onion in 1 teaspoon oil over medium-low heat for 10 minutes. Stir in brown sugar and vinegar; cook 5-10 minutes longer or until tender and golden brown. Remove and keep warm.
- In the same skillet, brown chicken in remaining oil on both sides. Add broth, stirring to loosen browned bits from pan. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray; top with onion mixture. Place a baguette slice over each chicken breast; sprinkle with cheese.
- Cover and bake at 350° for 15 minutes. Uncover, bake 3-5 minutes longer or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 8% | |
| Sodium | 181.51mg | 8% | |
| Potassium | 214.21mg | 5% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 9% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 8% | |
| Sodium | 116.74mg | 8% | |
| Potassium | 137.78mg | 5% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 3.96g | 25% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 5.54g | 17% | |
| Vitamin C | 2.7mg | 7% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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