Cranberry-Nectarine Salad Recipe

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Cranberry-Nectarine Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°. Reserve flavor packet from soup mix. Crumble noodles, and place in a single layer in a shallow pan.
  2. Bake at 350° for 5 to 6 minutes or until toasted, stirring occasionally. Cool completely in pan on a wire rack (about 15 minutes).
  3. Place cranberries in a small bowl; add 1 cup hot water. Let stand 5 minutes; drain.
  4. Whisk together reserved flavor packet, canola oil, and next 4 ingredients in a large bowl. Add ramen noodles, cranberries, gourmet greens, and next 3 ingredients, tossing gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1620.35 Kcal (6784 kJ)
Calories from fat 1061.15 Kcal
% Daily Value*
Total Fat 117.91g 181%
Cholesterol 26.37mg 9%
Sodium 1554.06mg 65%
Potassium 1396.15mg 30%
Total Carbs 131.1g 44%
Sugars 93.55g 374%
Dietary Fiber 17.75g 71%
Protein 27.48g 55%
Vitamin C 26.1mg 43%
Vitamin A 0.6mg 19%
Iron 13.6mg 75%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 150.83 Kcal (631 kJ)
Calories from fat 98.78 Kcal
% Daily Value*
Total Fat 10.98g 181%
Cholesterol 2.45mg 9%
Sodium 144.66mg 65%
Potassium 129.96mg 30%
Total Carbs 12.2g 44%
Sugars 8.71g 374%
Dietary Fiber 1.65g 71%
Protein 2.56g 55%
Vitamin C 2.4mg 43%
Vitamin A 0.1mg 19%
Iron 1.3mg 75%
Calcium 24mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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