Directions:
- Put the fatback, garlic, and rosemary into a food processor and blend until it is the consistency of toothpaste.
- Tie the rib in the correct way so that it is tight and will cook evenly.
- Rub the fat mixture all over the meat and season with salt and pepper. Place it on a very hot grill. Cook the steak on 1 side for about 8 minutes. You can move it around a little bit to find the right heat. Turn it over and cook it a little bit less on the other side, about 6 minutes.
- When it is finished, take it off the grill and let it rest for 5 to 7 minutes. This allows the blood to circulate and allows the juices to distribute evenly.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8321.26 Kcal (34839 kJ) | ||
| Calories from fat | 1131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.71g | 193% | |
|---|---|---|---|
| Cholesterol | 2432.58mg | 811% | |
| Sodium | 227.85mg | 9% | |
| Potassium | 13621.82mg | 290% | |
| Total Carbs | 501.59g | 167% | |
| Sugars | 101.49g | 406% | |
| Dietary Fiber | 76.28g | 305% | |
| Protein | 1288.79g | 2578% | |
| Vitamin C | 1574.6mg | 2624% | |
| Vitamin A | 76.1mg | 2535% | |
| Iron | 33.5mg | 186% | |
| Calcium | 30646.1mg | 3065% | |
| Amount Per 100 g | |||
| Calories | 1586.36 Kcal (6642 kJ) | ||
| Calories from fat | 215.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 193% | |
|---|---|---|---|
| Cholesterol | 463.75mg | 811% | |
| Sodium | 43.44mg | 9% | |
| Potassium | 2596.86mg | 290% | |
| Total Carbs | 95.62g | 167% | |
| Sugars | 19.35g | 406% | |
| Dietary Fiber | 14.54g | 305% | |
| Protein | 245.69g | 2578% | |
| Vitamin C | 300.2mg | 2624% | |
| Vitamin A | 14.5mg | 2535% | |
| Iron | 6.4mg | 186% | |
| Calcium | 5842.4mg | 3065% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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