Directions:
- Press chopped rosemary onto both sides of porterhouse steak; set onto a plate and allow to marinate at room temperature for 1 hour.
- Start an outdoor grill using hardwood charcoal, such as hickory. When coals are white and glowing, arrange for high heat.
- Gently brush or rub olive oil onto steak, then season to taste with sea salt and pepper.
- Place steak onto grill, and cook until a dark, golden brown (not burnt) crust forms, 5 to 10 minutes depending on thickness of meat. Turn over, and continue cooking until golden on the other side, 5 to 10 minutes more. When finished, place steak onto a platter, and allow to rest for 10 minutes.
- To serve, remove the two pieces of meat from the bone, and replace the bone onto the serving platter. Trim any unwanted fat from the round (tenderloin) steak, slice into 6 equal pieces at an angle to the grain, and fan out on one side of the bone. Slice the rectangular (loin) steak into 1/4-inch slices at an angle to the grain. Fan out on the other side of the bone. Finish by garnishing the platter with lemon wedges and a sprinkle of additional sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 184.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 49.69mg | 2% | |
| Potassium | 11.22mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 304.14 Kcal (1273 kJ) | ||
| Calories from fat | 204.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 32% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 21% | |
| Sodium | 55.02mg | 2% | |
| Potassium | 12.42mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23g | 42% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 2.1mg | 10% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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