Directions:
- Crumble the beef into a large bowl.
- Mix in the grated Parmesan, bread crumbs, parsley flakes, garlic powder, onion powder, salt and pepper.
- Mix in eggs, one at a time. If your eggs are jumbo, you probably only need 3 eggs. If they are smaller, you'll want 4 eggs.
- Add about 1/4 cup milk to help moisture. Use a little more or less as needed. You want the meat to be able to stick together when you form balls, but it shouldn't be so wet it is mushy.
- Lightly grease 2 9*12 baking dishes.
- Form meat mixture into balls. As mentioned in my intro, I use a medium size cookie scoop, so that I have uniform size. If you use a scoop, make sure to press the meat in tightly. You don't want a loosely packed meatball, or it will fall apart.
- Bake the meatballs at 375 F for 15 minutes. Turn the meatballs (I use a fork), and then bake for another 15 minutes.
- To further reduce any latent grease, I put them on absorbent paper towels for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.13 Kcal (76 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 20.75mg | 1% | |
| Potassium | 20.35mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 2% | |
|---|---|---|---|
| Cholesterol | 71.83mg | 3% | |
| Sodium | 194.77mg | 1% | |
| Potassium | 191.02mg | 0% | |
| Total Carbs | 5.81g | 0% | |
| Sugars | 0.83g | 0% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 14.3g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 94.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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