Directions:
- Mix all Ingreients till everything is worked inches Shape into burgers the size you like but the bigger the better Grill and enjoy. I Ilike to use a high quality Beef like Sirloin or round with some chuck mixed in but thats up to you. Plop some cheese on if you like. I enjoy American or Blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.9 Kcal (1490 kJ) | ||
| Calories from fat | 215.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 492.59mg | 21% | |
| Potassium | 406.82mg | 9% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.95 Kcal (795 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 37% | |
|---|---|---|---|
| Cholesterol | 52.08mg | 33% | |
| Sodium | 262.91mg | 21% | |
| Potassium | 217.13mg | 9% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.91g | 48% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.6mg | 16% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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