Directions:
- Using your blender or food processor blend the garbanzo beans& water until smoothe Add remaining ingredient.
- Mix well and let stand for 1/2 hour.
- Make into patties and fry browning both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.25 Kcal (1450 kJ) | ||
| Calories from fat | 160.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 299mg | 12% | |
| Potassium | 305.47mg | 6% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.71 Kcal (1184 kJ) | ||
| Calories from fat | 131.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 27% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 244.13mg | 12% | |
| Potassium | 249.41mg | 6% | |
| Total Carbs | 33.1g | 14% | |
| Sugars | 10.71g | 52% | |
| Dietary Fiber | 4.44g | 22% | |
| Protein | 8.35g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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